Good oral hygiene helps to prevent cavities and stained or yellowed teeth, as well as bad breath. Bacteria in the mouth build up over time and mix with food particles and white blood cells to form a transparent, sticky film called plaque. The acids in the plaque break down your tooth enamel, weakening it, and allowing cavities to form. If you do not brush and floss regularly, this plaque hardens and forms tartar, a hard, yellow substance that can only be removed by your dentist. Tartar is not only unsightly; it also increases your chances of developing periodontal disease.
Aside from benefiting your dental health and making your teeth look and feel better, good oral hygiene is essential to your overall health as well. Poor oral health has been linked to a variety of general health problems, such as heart disease and strokes. Medical researchers discover more links between oral and general health each year.
It is important not only to brush at least twice daily and to floss each day, it is also imperative that you visit your dentists regularly for a routine examination and professional cleaning. Brushing and flossing correctly and with the right toothpaste, toothbrush, and dental floss is also essential for preventing the onset of dental diseases.